Stress Management
2. Understanding stress
2.2. The brain
In this presentation we review the importance of the brain to human development. The brain is a robust and constant part of our development as it has always been "with us". At the same time, it is changeable and under continuous development.
You will be introduced to the concept of stress in relation to the brain and we will focus on the importance of short-term versus prolonged stress.
Prolonged stress will always cause a strain on the organism and thus also on the brain and its function.
The brain
(10 min. 21 sec.)
Presentation in PowerPoint:
Activity:
Observe your child - or think of a situation with your child:
- Do you recognize any signs of stress in your child?
- What kind of symptoms?
- What is helpful for your child when he / she is stressed?
What about you?
- Do you experience any signs of stress personally? Are they long-term present?
- Consider what is nourishing and helpful to you and your family when You are stressed.